Stress Control Classes at Pontypool Active Living Centre


Stress Control Classes

Anyone who missed the first two rounds of the six week stress control classes Torfaen, can still join the programme – they commence again on:

Wednesday 29th July at 1pm – 3 pm Pontypool Active Living Centre

Torfaen and Blaenau Gwent Mind and Torfaen Primary Care Mental Health Support Service will be co-delivering another programme of 6 classes on Stress Control. The classes will teach attendees how to manage stress in their everyday life, using a combination of tested techniques.

The classes are free and are open to ANYONE in the community who wishes to attend.

There will be no register of attendance taken and there is no need to register in advance, so if you feel that you or anyone you know would benefit from the classes please come along

Stress Control Leaflet

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