ACTivate your Life

ACTivate your Life

Thursday evening – 5:15pm-7:15pm – commencing 4th June for 4 weeks

Venue: The Power Station Cwmbran

Torfaen Primary Care Mental Health Support Service will be delivering the first of a programme of 4 classes called “ACTivate your Life”.

The classes will teach attendees

  • How your mind works
  • How your reactions may be making problems worse
  • How to make wise choices
  • How to do what matters to you
  • How to face up to life

The classes are free and are open to ANYONE in the community who wishes to attend – no assessment, no registration and no waiting list – just turn up, listen and learn. ACTivate your Life worksheets will be supplied in order to build your own ACT toolkit.

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