ACTivate your Life
Thursday evening – 5:15pm-7:15pm – commencing 4th June for 4 weeks
Venue: The Power Station Cwmbran
Torfaen Primary Care Mental Health Support Service will be delivering the first of a programme of 4 classes called “ACTivate your Life”.
The classes will teach attendees
- How your mind works
- How your reactions may be making problems worse
- How to make wise choices
- How to do what matters to you
- How to face up to life
The classes are free and are open to ANYONE in the community who wishes to attend – no assessment, no registration and no waiting list – just turn up, listen and learn. ACTivate your Life worksheets will be supplied in order to build your own ACT toolkit.